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New to meditation practice? New to mindfulness? Perfect!
This beginning class is for you!
We want you to feel really welcomed and at ease in starting to get comfortable with this practice. Self-compassion is important when starting anything new.
Mel will offer you a gentle guided self-compassion teaching, followed by a meditation practice and group journal work. Tea provided by Alina!
All are welcome!
Partial proceeds go to RACC.
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**Select Pick-Up, you will be emailed a receipt and your name will be on our guest list!